Counseling Services

I’m so lucky to do what I do for a living. I have my own private corporation, (Loft Counseling, PC) while acting as an independent contractor in a group private practice at The Awakening Center, PC. I get to work with some amazing people. I am surrounded by a skilled team of therapists, body workers, nutritionists, coaches and expressive therapists who also love what they do. We strive for excellence individually and as a collaborative team. I also get to call these esteemed colleagues my friends. We support and enhance each others’ growth both personally and professionally. We push our community to be impeccable in life and career. As if that weren’t enough, I’m so grateful to work with smart, motivated insightful, and highly creative clients. They inspire me daily. I see miraculous transformations in my office daily. I want to not only relieve suffering but spread happiness through the work I do. 

When my clients come to see me, they are most often looking for freedom from a limiting pattern. I know my clients have the answers within them. I work quickly and effectively alongside my clients while reflecting to them their intrinsic gifts and abilities. From there, my clients explore and then clear the blocks to having the life they truly desire. I hold a space in which my clients may create from their own truth, vision, strength and passion. There is nothing more gratifying than seeing my clients get the results they envision for themselves and watching them take joyful ownership of their lives.

I draw on theories and skills from many disciplines. I use whatever works in the moment. Counseling can be a highly creative and collaborative process. There is no one theory that works for every client. My main psychotherapeutic approach is Somatic Experiencing. It is based in neurobiology and yet is a highly intuitive approach to treating trauma, anxiety and depression. SE asks “what didn’t get to happen?” in a trauma, a chaotic home, in any charged situation. It allows the brain and body to gain completion and mastery. In turn, the individual is better able to regulate her/his own brain and nervous system and ultimately, settle and find peace and stability. It can be something awe-inspiring to see a client regain her sense of self with simple SE techniques.

I recognize each client as a unique and gifted individual. I pull from the principles of Internal Family Systems, Attachment Theory, Traumatology, Jungian Psychoanalysis, Somatic Experience (www.traumahealing.org), Somatic Practice (www.somaticpractice.net), Transactional Analysis, Archetypes, Transpersonal Psychology, Cognitive Behavioral Therapy, Career Assessment, Imago Theory. 

If you’re interested in an appointment please email or call. I would love to get started with you and see if we’re a good fit. If not, I am well-resourced and can help you find other competent professionals for you. I am currently approved as a preferred provider through Blue Cross Blue Shield. I also take out of network benefits for many many other insurances. Please note, insurance is for mental health counseling only - NOT for my other intuitive healing services described on the “Intuitive Healing” page.

 Expertise in treating:

  • Trauma
  • Sexual Abuse
  • Somatic Experience 
  • Somatic Practice 
  • Eating Disorders
  • Life Transitions
  • Couples
  • Depression and Anxiety
  • ADHD
  • LGBTQ
  • Creativity Blocks
  • Performance Anxiety
  • Specialized training in:
  • Somatic Experience 
  • Somatic Practice
  • Dialectical Behavioral Therapy 
  • Cognitive Behavioral Therapy 
  • Internal Family Systems
  • Meditation
  • Individuation/Jungian Analysis and Archetypes
  • Career Counseling    
  • Adults with Attention Deficit (ADD)
  • Compassion Fatigue
  • Couples Counseling
  • Transactional Analysis
  • Emotional Freedom Technique

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